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While most attention focuses on Alzheimer's Disease (AD), we urgently need to shine a spotlight on Vascular Dementia (VD)—a condition deeply intertwined with our...

The Rise of HRV Awareness: What Are We Actually Measuring? With the proliferation of wearable devices like Oura Ring, WHOOP, and Apple Watch, Heart...

As non-invasive vagus nerve stimulation (nVNS) becomes increasingly recognized for its potential in sleep, stress, pain, fatigue, and autonomic and central nervous regulation, more...

A growing number of people—especially after COVID19—report rapid heart rate, dizziness, cognitive slowing, and disproportionate fatigue when upright. While often mislabeled as anxiety or...

This is a common question, and we’re glad a lot of consumers asked! Tinnitus, especially when triggered by stress, can be a challenging condition to...

In today’s fast-paced professional world, showing up has long been equated with commitment. But what happens when showing up becomes a mask for silent...

When we think of peak performance in elite athletes, what often comes to mind are grueling hours of training, strength, speed, and discipline. But...