Desbloquear el poder de autocuración con ideas diarias y ciencia avanzada

While most attention focuses on Alzheimer's Disease (AD), we urgently need to shine a spotlight on Vascular Dementia (VD)—a condition deeply intertwined with our...

The Rise of HRV Awareness: What Are We Actually Measuring? With the proliferation of wearable devices like Oura Ring, WHOOP, and Apple Watch, Heart...

As modern medicine and science extend our lifespans, ensuring that our minds stay sharp and resilient becomes increasingly important. Cognitive decline is a common...