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“Rest and digest” is the simple way people describe the body’s calmer recovery state. It is linked to the parasympathetic nervous system, which helps...

Many people hear about the vagus nerve and stomach connection and wonder: can the vagus nerve affect your stomach? The answer is yes, but...

Exercise and digestion are linked, but it is not as simple as "move more, digest better." It depends on intensity, timing, and you. Light...

Intermittent fasting is about when you eat, not just what you eat, and many people now try it hoping to help digestion. So what...

Your gut is good at getting your attention. Bloating that will not quit, unpredictable bathroom trips, heartburn, cramps: these are the most common signs...

Your stomach twists before a big meeting. You feel sick the morning of a hard conversation. A stressful week shows up as bloating or...

If your gut acts up the second life gets stressful, you have probably googled vagus nerve diarrhea looking for answers. You are onto something...

Your Gut Has a Rhythm, Too Poor sleep can affect digestion because the gut works on a daily rhythm. When sleep becomes irregular, digestion,...