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Perimenopause can disrupt sleep through changing reproductive hormones and related symptoms such as hot flashes and night sweats. But not every nighttime awakening is...

You are under pressure, your routine changes, and suddenly your bowel habits change too. You feel bloated, backed up, or unable to go during...

“Rest and digest” is the common shorthand for what the parasympathetic nervous system does when the body comes down from stress. It helps slow...

Many people hear about the vagus nerve and stomach connection and wonder: can the vagus nerve affect your stomach? The answer is yes, but...

Exercise and digestion are linked, but it is not as simple as "move more, digest better." It depends on intensity, timing, and you. Light...

Intermittent fasting is about when you eat, not just what you eat, and many people now try it hoping to help digestion. So what...

Your gut is good at getting your attention. Bloating that will not quit, unpredictable bathroom trips, heartburn, cramps: these are the most common signs...

Your stomach twists before a big meeting. You feel sick the morning of a hard conversation. A stressful week shows up as bloating or...